Health & Diet Articles
23/F/5'8 254>192 reached a plateau and reminding myself how far I've come!
A year ago this belt wouldn't even fit around my waist. M/19/5'11"(260lbs>194lbs=66lbs)
M/25/5'8 [230 > 170 =60 lbs] (10 months) the best part is being able to breathe and have more energy to be a parent!
F/18/5'6 90-<120 from eating a banana a day to eating 6 meals a day + lifting
My 4 week progress. 15 down 15 to go!
100 lbs down! same jersey!
F/23/5'7" [238lbs > 162lbs = 76lbs] (12 months) I shared my clothed progress yesterday - thought I'd share my slightly NSFW back shot. Really hits
5'7 [F] 87-64kg. Found some old pictures my mum sneakily took. I never liked having my photo taken. So glad I made the change!
A different kind of progress pic....I've lost over 60 lbs and I get to stop taking my cholesterol medicine...which was my original goal...nice to get
F/20/5'7" [152-140= 12lbs] (1 year) Nothing huge but I'm proud! Also, Lost weight but gained boobs?
F/25/5'9" [299-239 = 60lbs] (3 years between pics) Face comparison
M/6'1/20 SW: 305lbs CW:210. This is about a year and a half of face progress. Thanks to everyone on this sub for the daily inspiration!
F/23/5'7" [238lbs > 162lbs = 76lbs] (12 months) Wanted to share my progress - pic on the left isn't heaviest but the best I could find!
My 23yo cousin. Lost about 60lbs
Love to see this in the gym! You go girl!
M/26/5'9" [225lbs > 192 lbs = 33 lbs] (15 weeks). This sub inspired me, so here is my work-in-progress transformation.
F/18/5'3 [SW: 150 CW: ??] A months progress :)
M 12 Weeks, No Clue on weight just happy to be healthy again...
M/19/6 ft (293-216=77 since march 2014)