Health & Diet Articles
M/29/6'3 [400>215 = 185 lbs lost] (about 2.5 years) Ultimate goal is to be under 200. Almost there.
F/22/5'6 SW:200+ CW:149 GW:120s - Needed a little reminder of how far I've come, and felt like sharing!
F/27/5'2.5 [166 > 137 = 29lbs] (12 months) Woke up feeling pretty lean, had to take a progress pic. Holy crap!
M/24/6'2" [251 > 215 = 36 lbs] (3.5 Months) Decided to post to keep accountability going into the holidays. 7 more months to go on this program!
M/48/5'7" [290lbs > 245lbs = 45lbs] (2.5 months) Face Progress: People are noticing and I finally can, too!
F/25/5'6" [185lbs > 152lbs = 33lbs] (1 year) It might not be much but I'm really happy with my progress.
Female/19/5'2 [160-130=30 lbs] (9 Months) Still 10 more to go, and people still tell me sometimes that they don't see a difference, but goddamit this
[M/23/6'3"] 165 lbs -> 165 lbs; body recomp to escape skinnyfat, still a work in progress!
M/24/5'6 [250lbs > 190lbs = 60lbs] (2012 - 2015) Going from an XXL to a Large shirt is pretty awesome. It took a while but I'm still working on it.
F/21/5'4" [200lbs>158lbs=42 lbs] (8 months) Gone vegetarian this year and quit my desk job. Super excited to finally share my transformation with a
F/21/5'4 [160lbs > 122lbs = 38 lbs] (7 months) First time sharing my progress!
M/27/5'11" [334lbs > 231lbs = 102lbs] (8 months) : decided to loose weight in March, quit drinking in May, started calorie counting in July, runnin
F/33/5'6'' [240 > 190 = 50lbs] (three years) Slow train is better than no train
17/F/5'7 - my highest weight (95kg/209lbs) vs my current weight (84kg/18lbs) roughly four months between photos
M/24/5'11" [275>223 = 52lbs lost] 50 Down. More to go.
Found an old shirt and wore it today. Today, vs a little over a year ago.
[Slightly different update]M/25/6'4" 420lbs - 262lb Took some users suggestions and wanted to post
F/22/5'4" [310>170 = 140lbs lost]
M/19/6'3" [260lbs --> 200lbs] About 3 months. What do you think?