Health & Diet Articles
M/36/5'10 262 lbs to 179 in 8 months. Strict Ketogenic diet
M/31/5'11" (240lbs -> 155lbs -> 175lbs) Lost about 25% of my body fat, then gained a little during a bulk and am currently cutting.
[x-post] M/27/5'11 - 140+ Lbs lost - 2 years strong - Thanks keto.
M/33/6' [240lbs > 185lbs] Eclipsed the 50lbs mark in 6 months
F/19/5'6''. Nine month progress. 142 to 145 lbs. Weight about the same but significant fat loss and muscle gain
M/38/6'3"/252 to 195 in 6 months
M/21/6'3 [260 > 195 = 65lbs] Almost at my goal of 180
About a month progress, started at about 90kg. NOt a big change but I'm proud of it.
Just getting started, face progress. About 2 months apart. I could use some encouragement!
F/22/5'6 [225lbs > 175lbs= 50lbs](4 months)
F/31 6 months and 40 lbs face progress... Whoa.
F/22/5'7'' - 15 months - from 145lbs to 130lbs
Male-23, went from 257 to 211LBS in a year and a half. How am I looking?
F/20/5'10", 171->154=17lbs. I regret not making full body pics back then.
F/18/5'11" [285(ish)>245(ish)=40lbs] (first pic from about three years ago) Face Difference. Decided to get serious about my weight about a year ag
Left is a month after having twins. Right is 3 months later.
F/22/5'6" [221lbs > 185 lbs = 36lbs] (9 months) Face Progress. Just found this old picture, can't believe the change! Hit a wall, but back on track
M/28/6'2 [310 > 178 = 132] (1.5 Years) Everything is starting to pay off
M/22/5'7" [128lbs > 169lbs = 42lbs] (2 years) Just another skinny Asian