Health & Diet Articles
M/22/5.7"[216 > 194= 22 pounds] in 1 month, how am i doing? I'm about to give up
34, mother of 4 decided she was tired of being fat, 55 lbs lost
42lbs in 3 years.University really changed me
Me at 233 and at 180. It's been a lot of work and needed to post this to keep at it. Started losing motivation.
After block 1 of Beach Body's Body Beast
I decided to change my lifestyle when I discovered my wife and I had a daughter on the way. I didn't want to be the dad who was struggling to catch hi
Im going in for surgery on Monday to get the moobs removed. NSFW
M 28 5'11 310> 260 in 5 months. The journey continues.
18/M/6'4'' [235lbs > 220lbs] (3 weeks)
A little more time then most but still proud of myself! M/24/5'11" [245 > 185] down 60 lbs over a course of 4 years.
M/30/6'0" [250 > 200] = 50lbs - I FEEL SO GOOD!!
What 1 year of hard work and puberty can do.
M/20/6.0ft 245-150lbs. It took about a year and a half. Now I feel incredible with so much more self confidence.
M/28/6'3" [259 > 188] 1 year 5 months. Insanity & Yoga (1st year). Weights, tabatas and yoga now. (tabata routines in comments)
M/22/5'10" 200lbs > 170lbs Face progress! Issued a year and a half apart
F/46/5'6" vs 16 years ago, consistency is key
33/m 6'4" 430 to 359, my lowest weight in 10 years
22F 5'4" SW~166-CW~150 GW:125/130 nsfw, undies.
M/27/5'11" [360+ > 229] Neck beard - Full beard. dropped 100 lbs. 1st 6months in 08' yoyo'd till I learned proper nutrition, still 50ish lbs to go.